Thursday, March 12, 2015

heathy breakfast favorite

lately the theme of the blog seems to be fast yet healthy food options
today i am sharing one of my favorite on-the-go breakfasts you can make ahead

this dip is great with green apples but i'm sure it would be great with pretzels or other fruit

apple dip:
1 tablespoon peanut butter
1 tablespoon plain greek yogurt
1/2 tablespoon honey
a few dashes of cinnamon 

i like to have mine with a slice of multigrain avocado toast

avocado spread:
1/2 one avocado
red pepper flakes, salt, and pepper to taste

sometimes i'll switch out the apple/dip combo for half of a grapefruit
or sometimes i'll do my organic honey cinnamon cereal instead of toast


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